The 8 Best Diet Apps of 2022 (2022)

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Looking to overhaul your diet but not sure where to start? Diet apps are a quick and effective way to track your progress and ensure you stick to your weight loss goals. More specifically, diet apps give you a place to log your food and water intake, input recipes, track weight loss, and get ideas for meal plans. Some apps are free to download and use, while others require a subscription to access the tools.

We searched online for the best diet apps that cover a variety of needs such as Keto, macro counting, weight loss, and meal planning. We also considered the pros and cons of each diet app and included a detailed comparison table at the end to help you choose the best app for your needs.

The 8 Best Diet Apps of 2022

Best Diet Apps

Best Diet Apps

  • Our Top Picks
  • Lifesum
  • MyFitnessPal
  • Fooducate
  • Carb Manager
  • Paleo (io)
  • Lose It!
  • MyMacros+
  • PlateJoy
  • See More (5)
  • Final Verdict

  • Diet Apps vs Nutrition Apps

  • Compare The Best Diet Apps

  • Frequently Asked Questions

  • Methodology

Best Overall : Lifesum

Why We Chose It: We chose Lifesum because it’s compatible with various types of diets, comes with a large database of recipes, supports macronutrient and net carb, and promotes all aspects of a healthy lifestyle.

Pros

  • Works with various types of diets

  • Large database of recipes that contain five ingredients or less

  • Syncs with several major apps and fitness trackers

  • Habit trackers for water intake and fruit and vegetable consumption, along with a food rating system to encourage healthy habits

  • Creating an account is fast

    (Video) The 8 best food and grocery delivery apps in the world [2022]

Cons

  • No free version, plans start at $4.17/month

  • Barcode scanning isn't always able to find the item you're looking for

  • Some users appreciate judgements made by the app (smiley faces are given for certain foods that the app deems as "healthy")

Lifesum earns the title of best overall for diet apps because it encompasses all aspects of a healthy lifestyle, so you can learn how your diet integrates with other habits to ultimately help you reach your health and fitness goals. It’s also incredibly flexible and works with any diet, from keto to paleo to high protein, or you can choose to start with a three-week weight loss kickstarter plan.

Your Life score serves as a source of motivation, getting higher and higher as you log healthy meals, exercise, water, and more. If you’re ever in a pinch for meal ideas, browse Lifesum’s database of hundreds of recipes. Take the quiz to find recipes best suited to your goals.

Lifesum also supports macronutrient and net carb tracking, perfect for those following a keto diet or other low-carb diet. The premium version, which starts at $4.17 per month, syncs seamlessly with several other health apps and devices, including Apple Health, Fitbit, Google Fit, Withings, and more.

Best for Food Logging : MyFitnessPal

Why We Chose It: MyFitnessPal is our pick for best food logging due to its extensive food database and barcode scanning abilities.

Pros

  • Enormous database of different foods, along with barcode scanning

  • Connects with over 50 apps

  • Forums available for support, questions, and encouragement

  • Free version allows for quite a bit of functionality (food tracking, nutrition insights, exercise tracking, water intake, etc.)

Cons

  • Nutrient data is only as accurate as the users who input it

  • May encourage consumption of processed foods because they're easier to track than entering in fresh recipes

Many people shy away from the thought of food logging, because it’s historically time-consuming and frustrating. With MyFitnessPal, keeping a food journal is easier than ever.

This app is renowned for its massive food database of more than 11 million foods (which continues to grow!). This database makes food logging easier than ever: All you have to do is scan a barcode (if the food is packaged) or search for the item (if it’s not packaged, like an apple or banana).

Additionally, you can create your own personal food database for foods you eat often. MyFitnessPal also gives you a nice breakdown of your daily macronutrient intake so you can see how well you’re sticking to your goals.

Best for Nutrition Education : Fooducate

Why We Chose It: Fooducate is an excellent choice for individuals or families looking for a diet app that tracks the number and quality of calories, encourages healthy eating, and provides tips and information about nutrition.

Pros

  • Encourages healthy eating rather than just calorie counting

  • Community support is provided on the app or website

  • Free to download and ad-free version is a one-time cost of only $3.99

    (Video) The Best Food Tracking Apps For Beginners In 2022

Cons

  • Some functionality glitches on Android

  • Doesn't sync with other apps or devices

  • Not everyone agrees on what the app deems as "healthy"

If you’re new to the world of nutrition, exercise, and wellness, you may feel overwhelmed with all of the information out there. Fooducate aims to make healthy eating easier for everyone, from beginners to nutrition experts. The app’s wealth of articles and tips on nutrition and exercise makes it less overwhelming to integrate new healthy habits into your lifestyle. But this app is more than just an educational platform: You can track meals and recipes, exercise, sleep, mood, and hunger level.

Perhaps the biggest differentiator about Fooducate is that not only can you track calories, but you can track the quality of the calories you eat—a very important but often overlooked factor when it comes to healthy eating.

When you scan barcodes in the app, Fooducate analyzes information in the nutrition panels to look for components such as added sugars, artificial sweeteners, trans fats, high fructose corn syrup, MSG, GMOs, and more. Each food you enter receives a personalized nutrition grade (A, B, C, or D) based on your health status and goals.

Best for Keto : Carb Manager

Why We Chose It: Carb Manager helps track calories, net carbs, ketones, and glycemic load, which makes sticking to a Keto lifestyle a whole lot easier.

Pros

Cons

  • Several tracking features are limited to the paid premium membership (including meal plans, recipes, grocery lists, and body measurements

  • Difficult to customize meal plans based on dietary restrictions or preferences

Comprehensive yet straightforward, Carb Manager tracks calories, net carbs, ketones, blood glucose, insulin, glycemic load, and more to perfectly manage your keto diet. In addition to those advanced features, you can also track basic metrics such as water intake, exercise, and body weight. The app analyzes all of this information and provides reports on how your diet is helping you reach your goals.

You can track more than one million foods in the app’s database, connect Carb Manager to your other fitness apps and devices (such as a Fitbit or Apple Watch), browse recipes and meal plans, create custom grocery lists, and log your food via photo or voice command.

Best for Paleo : Paleo (io)

Why We Chose It: The Paleo (io) diet app makes it quick and easy to find out if a food is Paleo or not. Plus, users will appreciate the extensive library of educational content.

Pros

  • If a food isn't listed you can submit it to be added in the system

  • Hundreds of paleo-friendly recipes are available

  • Quick and easy to use, especially if you're new to eating paleo

Cons

(Video) PBS NewsHour full episode, Oct. 25, 2022

  • No free version, however the one-time cost of 0.99 cents isn't bad

  • Limited database with just 3,000 foods listed

  • Doesn't sync with other apps or fitness trackers

Paleo lovers, rejoice! With Paleo (io), you no longer need to endure hundreds of web searches to find out if a food is paleo or not. Just plug the food you’re wondering about into Paleo (io), and the app will instantly search its database of thousands of foods.

It’ll tell you whether or not the food is paleo, so you know if it works with your diet or not. The simple “Eat This” and “Not This” features make it easy to plan meals and buy groceries so you don’t end up with a cart full of foods you can’t eat on paleo.

Paleo (io) also offers loads of educational content, such as its Paleo 101 Briefing and in-depth blog articles on common paleo-related questions. In addition to the food database, Paleo (io) also has a paleo recipes database.

Best for Weight Loss : Lose It!

Why We Chose It: Lose It! took the top spot for weight loss because of its simple app interface and focus on calorie counting, weight loss, and community support.

Pros

  • Easy to track what you eat and see your progress towards reaching your goals

  • Community support is available in the free version of the app

  • Large database of available foods, barcode scanner for quick tracking

Cons

  • To sync fitness devices or do plan meals and exercise you have to upgrade to the premium version ($40/year)

  • Doesn't suggest foods or provide feedback on choices

As the name implies, Lose It! helps people reach their weight loss goals. The app interface is extremely simple and user-friendly with a focus on calorie counting and weight tracking. When you open the app for the first time, Lose It! will take you through a series of questions about your current weight, age, and health goals. Based on that information, the app creates a plan for you to follow, which includes a recommended daily caloric intake based on your goals.

Once your plan is set up, you’re free to start logging food. You can do so by searching the Lose It! food database of more than seven million food items, scanning the barcode on your food, or taking a photo of your food with the “Snap It” feature. Lose It! provides daily and weekly food reports that summarize your eating habits. If you track your weight, the app also provides a graph that shows your weight changes over time.

Best for Macro Counting : MyMacros+

Why We Chose It: With over 5 million foods to choose from, a barcode scanner, and a platform to create and save recipes, MyMacros+ is a standout pick.

Pros

  • Over 5 million foods to search from

  • You can track without internet service

  • Provides nutritional information for meals and snacks consumed

  • Syncs with all iOS platforms

  • Water tracking can be done in your preferred unit of measure (ounces, cups, gallons, milliliters, etc.)

Cons

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  • Difficult to find certain foods through the search

  • Somewhat complicated interface

  • No free version, initial download is $2.99 and pro version costs $1.99/month or $19.99/month

With over 5 million foods in the app database, a barcode scanner, and a seamless logging component for foods and their weights, MyMacros+ is any macro-tracker’s dream app. You can also create and save homemade recipes that you use often, so you don’t have to individually log each component of the meal every time you eat it. For instance, if you make the same egg and veggie scramble every morning, save the recipe as a custom meal—from then on, you’ll be able to just tap the meal to log all of its individual ingredients at once.

MyMacros+ allows you to log unlimited meals throughout the day and provides insights on how your diet impacts the goals you established when you first opened the app (you can modify your goals any time). You’ll get the nutritional breakdown of every ingredient, meal, and day. One unique and appealing feature of MyMacros+ is that the logging feature is usable without internet, so if you find yourself eating somewhere without service (such as at a campsite), you can still accurately log your meal.

Best for Meal Planning : PlateJoy

Why We Chose It: PlateJoy earned best for meal planning due to its extensive meal plans and ability to provide personalized menus.

Pros

  • Menus are personalized based on 50 different data points

  • Optional grocery delivery available

  • Meal plans for diabetes may be covered by insurance

  • Digital pantry helps you save money on groceries by not adding items to grocery list that you already have at home

Cons

  • Recipes may not be suited for everyone's personal taste preferences

For many people, meal planning is the hardest part about sticking to a healthy diet. After a long day at work, it often feels so tempting to order takeout or microwave a frozen meal instead of cooking dinner. With PlateJoy, you can halt those temptations before they ever begin.

With plans starting at just $8 per month, PlateJoy provides meal plans designed by nutritionists and professional chefs, along with organized grocery lists so you don’t have to spend hours trudging through the aisles.

You’ll start by taking a lifestyle quiz that asks about your taste preferences, health and fitness goals, dietary restrictions, allergies, and schedule. Then the app uses a smart algorithm to create a customized meal plan, from keto to paleo to vegan and more, depending on your quiz answers. Your meal plan will come with hundreds of compliant recipes, and you can add your own favorite recipes to your meal plan, too. You can also sign up for optional grocery delivery with Instacart to save even more time.

Final Verdict

If you’re unsure about the best diet app for you, consider trying a few of the ones we listed above. A great place to start is with MyFitnessPal, which is comprehensive and easy to use. It provides you with an accurate calorie and macro tracker as well as tons of tools for staying active. But if you’re following a specific program like Keto or Paleo, Carb Manager is a better fit. And of course, Lifesum, our best overall pick, is a must-see for anyone with specific dietary needs.

Diet Apps vs Nutrition Apps

Diet apps and nutrition apps are similar in form and function. Where they may differ is in the meal plans, tracker, and tips they offer. For example, a diet app for carb counters might include recipes and meal plans exclusively designed for the low-carb lifestyle. The calorie and macro tracker will likely highlight carbs and protein, but still provide data on fat and calories. In contrast, a nutrition tracker is more universal. They’re often designed to track all macronutrients and provide information about general health. Premium features of a nutrition app might include a variety of meal plans, weight loss tips, vegan lifestyle options, or family-centered recipes.

Compare The Best Diet Apps

Frequently Asked Questions

What Is a Diet App?

Diet apps are programs that can be used on an iPhone or Android-based smartphone, allowing you to track eating and activity habits to help your weight loss efforts. One of the most popular features of diet apps is the ability to record the food you eat and view the nutritional information.

Some apps have helpful features such as barcode scanners, workout trackers, meal planners, support forums, and the ability to enter and save your own recipes, with all the nutritional information provided. Diet apps may be synced with other health apps and devices, such as Fitbit, Apple Health, Garmin, and Google Fit.

Can a Diet App Help Me Lose Weight?

While a diet app can certainly help users feel more motivated, accountable, and disciplined in their weight loss efforts, there are no guarantees that using one will help someone lose weight. That being said, there is evidence that using a calorie tracking app improves progress. A 2019 study found that people who regularly used MyFitnessPal lost more weight than those who didn’t use it as frequently.

Like any weight loss plan, the harder you work, the better results you’ll get. If you’re disciplined in your approach and take advantage of a diet app’s tracking and motivating features, it can be a powerful tool.

How Much Do Diet Apps Cost?

Some diet apps are free to download, but the free versions usually have limited access to special tracking tools, communities, and the ability to connect to other devices and apps. In many cases, diet apps charge a fee so that you can use those special features without annoying ads.

Some diet apps can be purchased for a one-time download cost, usually in the range of $1 to $5. Others are available for a monthly or yearly subscription fee, which can range from approximately $2 to $20 per month. The more expensive diet apps offer more customization, personalized feedback, and access to workouts.

Methodology

To create this list of best diet apps, we researched eight different apps from reputable companies that offer platforms for both iOS and Android. We narrowed our focus on a few basic factors such as function, ease-of-use, and readability (is it easy to scan). Additionally, we looked at free use of the app vs. upgrades requiring a paid subscription. To make this list, the free version needed to offer enough tools to make the app helpful and worth using. Beyond this, the premium version should be affordable and comparable in cost to similar platforms. Most importantly, all of the diet apps listed provide accurate food and calorie trackers and decent support.

Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

FAQs

What are the best weight loss apps 2022? ›

The Best Weight Loss Apps of 2022
  • iStock.
  • Noom.
  • Future.
  • WW.
  • Cronometer.
  • MyFitnessPal.
  • Fooducate.
  • Fitbit.
17 Jun 2022

What is the most popular diet in 2022? ›

The Best 3 Diet Plans

Mediterranean Diet, DASH Diet and the Flexitarian were crowned top three diets for 2022, with DASH and Flexitarian tied for second place.

What is the easiest way to lose weight in 2022? ›

The 9 Most Effective Weight Loss Tips for 2022, According to...
  1. Get enough sleep.
  2. Quit the all-or-nothing attitude toward healthy eating.
  3. Eat protein with every meal.
  4. Plan your snacks and sweets.
  5. Support a healthy gut microbiome.
  6. Consider calorie quality.
  7. Focus on fiber.
5 Jan 2022

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Is there a free weight loss program? ›

If you're looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you. Once you've created your account and answered a few questions about your body type, activity level and goals, you'll be ready to get started.

What is the unhealthiest food in the world 2022? ›

#1 Pizza. Being nicknamed for the love of pizzas, this name was hard to mention in the list. However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world.

What diet loses the most weight fastest? ›

Here are some of the most common diets that work to get you into a calorie deficit quickly...
  1. High protein diet plan. High protein diets work fast - and more easily than others. ...
  2. Detox diet plan. ...
  3. The 5:2 diet. ...
  4. The 16:8 diet plan. ...
  5. Palaeolithic diet plan. ...
  6. Low-carb diets. ...
  7. The Mediterranean diet.
10 Aug 2021

What is the most successful diet plan? ›

Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022. All three diets are also highly recommended by doctors because of their known health benefits. “The Mediterranean eating plan doesn't have a set calorie range or portion guidelines, which is why it can fit almost anyone's needs.

How can I lose 20lbs in 2 weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Set A Nightly Food Cutoff Time.

How do I lose 20lbs in a month? ›

If you want to lose 20lbs in a month, that's 5 pounds per week. To lose 5 pounds per week, you need to be at a deficit of around 17,500 calories per week. For reference, a pound of body fat is around 3,500 calories. A 17,500 calorie deficit per week is a deficit of 2,500 calories per day.

Which app is better MyFitnessPal or lose it? ›

MyFitnessPal has a better food and restaurant database than Lose It. It makes sense, they've been around for a long time and have a lot of users. Lose It is lacking in the restaurant calorie tracking.

What is better than Noom? ›

The best alternative is MyFitnessPal, which is free. Other great apps like Noom are Happy Scale, fabtrackr, Nutritionix Track and Libra. Noom alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers.

Do weight loss apps really work? ›

Another study published in the Annals of Internal Medicine, for example, found that people who used an app for six months lost an average of about 5 pounds — roughly the same amount participants lost without using the app.

What drink burns belly fat overnight? ›

6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.
26 May 2022

What drink makes you lose weight? ›

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juice, and smoothies. If you're trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice.

What burns belly fat the fastest? ›

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

What is the healthiest breakfast to eat? ›

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.

Is there something like Noom but free? ›

Other interesting free alternatives to Noom are Happy Scale, fabtrackr, Nutritionix Track and Libra. Noom alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers. Filter by these if you want a narrower list of alternatives or looking for a specific functionality of Noom.

What is the #1 Healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole Grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter Squash. ...
  8. Soy.

What is the healthiest drink? ›

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

What fruit is most healthy? ›

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

Does apple cider vinegar help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What should I eat to lose weight in 7 days? ›

Here is the fruit diet for weight loss in 7 days as per the GM diet plan:
  • Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
  • Lunch: One bowl of papaya or muskmelon.
  • Evening Snack: One glass of coconut water.
  • Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
13 Jun 2022

What diet do doctors recommend? ›

Top 5 physician-recommended diets
  • Ketogenic.
  • Vegan.
  • Intermittent fasting.
  • DASH.
  • Mediterranean diet.
  • Other findings.
2 Oct 2020

Is hard-boiled eggs good for losing weight? ›

Weight Loss

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.

Does drinking water help you lose weight? ›

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

What is the 2 week boiled egg diet? ›

What Is the Boiled-Egg Diet? The Boiled-Egg Diet focuses on eating hard-boiled eggs for a period of two weeks. A person following the program needs to consume a minimum of two eggs per day, but they can be spread out over the course of the day.

How much weight can I lose on 1200 calories a day? ›

But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

How do you detox your body to lose weight? ›

The Most Common Ways to Detox
  1. Fasting for 1–3 days.
  2. Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  3. Drinking only specific liquids, such as salted water or lemon juice.
  4. Eliminating foods high in heavy metals, contaminants, and allergens.
  5. Taking supplements or herbs.
28 Aug 2018

How can I lose 30 pounds in 30 days? ›

How To Lose 30 Pounds In 30 Days: Meal Plan Included
  1. Do Intermittent Fasting. Diet Doctor. ...
  2. Cut All Sugar. During your 8-hour eating window, you need to avoid sugar like the plague. ...
  3. Drink More Water. ...
  4. Focus on Protein. ...
  5. Cut the Carbs. ...
  6. Prioritize Healthy Fats. ...
  7. Get Plenty of Sleep. ...
  8. Cut Out Alcohol.
3 Oct 2022

Does bananas burn belly fat? ›

4. Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.

How do I lose weight after 60? ›

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

Is MyFitnessPal still the best? ›

Why We Chose It: MyFitnessPal earns the top spot for features. This app allows you to log and count calories, track exercise, view weight-loss progress, and connect with friends for support. Health and fitness advocates and professionals herald MyFitnessPal as one of the best healthy-living apps on the market.

Is there a free alternative to MyFitnessPal? ›

Other interesting free alternatives to MyFitnessPal are Open Food Facts, FatSecret, Lose it! and CalorieTracker.io. MyFitnessPal alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers.

How much does MyFitnessPal cost? ›

MyFitnessPal is not a weight loss program like other apps, but a tool to use if you're more of a self-motivator. Their free program has just what you need to stay successful. The premium membership is available for $9.99 a month or $49.99 for the year.

What is the average monthly cost of Noom? ›

Noom offers an array of plans at different price points, ranging from a monthly auto-renewing plan for $60 a month to an annual auto-renewing plan for $199.

What are the cons of Noom? ›

Even though Noom tells people they don't have to diet, many think of it as a restrictive eating plan. Some critics say the daily calorie goal is too low and that their food labeling system may trigger disordered eating, especially in those with a history of an eating disorder.

Why is Noom so successful? ›

The idea of examining why you eat what you eat, and making changes, isn't new. But the convenience of an app is the key here. That strategy may be why Noom has racked up more than 50 million downloads since it debuted in 2013.

What are some free weight loss apps? ›

The Best Weight Loss Apps
  • Lose It (FREE) If you prefer visuals over numerical data, Lost It is perfect for you. ...
  • MyFitnessPal (FREE) The MyFitnessPal mobile app serves as your on-the-go food journal. ...
  • Fitter Fitness (FREE) ...
  • HealthyOut (FREE) ...
  • Nike + Training Club (FREE) ...
  • Human (FREE) ...
  • Hot5 Fitness (FREE) ...
  • Cody (FREE)
14 Dec 2020

Does Weight Watchers Really Work? ›

WW is one of the most well-researched weight loss programs available. And yes, it works. Many studies have shown that the plan can help you lose weight and keep it off. For instance, a study from The American Journal of Medicine showed that people doing WW lost more weight than those trying to drop pounds on their own.

What is Sparkpeople called now? ›

SparkAmerica is a national movement and fitness challenge, where you can compete with cities across the nation, work toward personal growth and even win prizes!

What are some free weight loss apps? ›

The Best Weight Loss Apps
  • Lose It (FREE) If you prefer visuals over numerical data, Lost It is perfect for you. ...
  • MyFitnessPal (FREE) The MyFitnessPal mobile app serves as your on-the-go food journal. ...
  • Fitter Fitness (FREE) ...
  • HealthyOut (FREE) ...
  • Nike + Training Club (FREE) ...
  • Human (FREE) ...
  • Hot5 Fitness (FREE) ...
  • Cody (FREE)
14 Dec 2020

What is Noom and is it worth it? ›

BOTTOM LINE: The Noom Diet encourages you to eat low calorie, nutrient-dense foods and monitors your progress via a mobile app. Although its well-established methods are likely effective, it focuses mostly on increasing weight loss rather than improving overall health.

Is MyFitnessPal accurate for weight loss? ›

Conclusions: Dietary analysis with MyFitnessPal is accurate and efficient for total energy intake, macronutrients, sugar, and fiber, but not for cholesterol and sodium.

Is there anything like SparkPeople? ›

sparkpeople.com's top 5 competitors in August 2022 are: myfitnesspal.com, calorieking.com, myfooddiary.com, nutritionix.com, and more. According to Similarweb data of monthly visits, sparkpeople.com's top competitor in September 2022 is myfitnesspal.com with 16.7M visits.

How much does SparkPeople cost? ›

How Much Does SparkPeople Cost? SparkPeople costs $4.99 per month for full access to all the services, online community, and to remove the ads.

What is spark weightloss? ›

K3 Spark Mineral is a dietary supplement used by both men and women who want to lose weight fast. It contains all-natural ingredients that have been proven to help people burn fat when combined together properly. The supplement comes in the form of capsules that are easy for anyone to take on a regular basis.

What app is like Noom but free? ›

The best alternative is MyFitnessPal, which is free. Other great apps like Noom are Happy Scale, fabtrackr, Nutritionix Track and Libra.

Is there something like Noom but free? ›

Other interesting free alternatives to Noom are Happy Scale, fabtrackr, Nutritionix Track and Libra. Noom alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers. Filter by these if you want a narrower list of alternatives or looking for a specific functionality of Noom.

Is there an app like Weight Watchers but free? ›

My Diet Coach is a free weight loss motivation & tracker. You can track your weight, calories, and water intake.

How much is Noom per month? ›

Noom Cost Per Month:

Monthly auto-recurring plan: $59. Two-month auto-recurring plan: $99. Four-month auto-recurring plan: $129. Six-month auto-recurring plan: $149.

What is the healthiest thing to snack on? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
1 Mar 2021

What happened to MyFitnessPal? ›

In October 2020, the MyFitnessPal app changed hands once more and is now owned by the private equity firm Francisco Partners. Although MyFitnessPal remains one of the most popular health and fitness mobile apps, there's strong competition in this category and some users are looking for alternatives.

Is eating 1200 calories a day healthy? ›

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Is MyFitnessPal still the best? ›

Why We Chose It: MyFitnessPal earns the top spot for features. This app allows you to log and count calories, track exercise, view weight-loss progress, and connect with friends for support. Health and fitness advocates and professionals herald MyFitnessPal as one of the best healthy-living apps on the market.

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